This morning I had a deep realisation that everything is ok in the world, in me and in my relationships…
I had put down needing to “do” anything or to achieve anything..
Part of my past and make up is the need to “do” and a compulsion to keep myself busy as a way of distraction from myself.
Sometimes distraction is needed but not today…today I choose to connect with the part of me that feels inadequate and in an attempt to fix this will normally busy myself hoping that someone will notice what I have done …and say “well done”
We all need to feel acknowledged which is a part of human emotion and existense.
However when I am busy trying to attach my worth to externals that in itself can cause disconnection within me.
I recognise this as a deeply engrained and familiar pattern.
I am sitting here enjoying music, in the sun enjoying being in the moment and recognising the growth in my life.
I also acknowledge the space for feelings as they arise not needing to change them but gently observing them.
“The war is over, I no longer need to fight with myself” today I let in the light and embrace what is…all is well”