Tips and Tools

Making friends with fear…10 tips.

Today I wanted to share my thoughts and ideas around fear.

Firstly I feel it is important to say that fear is a normal response to threatening and difficult situations and circumstances and is part of being alive. I believe the biggest undercurrent that creates fear is knowing that we are going to die.

It’s an existential pang that we are not going to “escape”.

Being born, getting older, suffering from disease and ultimately death are the four pillars of being on this earthly plane that we can not run away from.

I witness out in the world today so much fear due to the Covid 19 pandemic and my heart weeps for the suffering of humanity.

Im wondering how much fear could also be the emerging awareness that our places in the world are fragile, precious, and ultimately governed by forces that are out of our control especially when we are faced with our own demise.

Fear of loss, fear of being alone, fear of not coping, fear of ultimately death I see are some of the biggest issues out in the world today.

Fear also creates physical responses in our precious bodies.

In the world of trauma this fear response or flight or fight can leave the adrenals on high alert and the body can be flooded with cortisol and this in turn can result in body pain and fatigue (think fibromyalgia and chronic fatigue syndrome) IBS and digestive issues,to name a few.

So, the question remains what can we do about this? I have listed below ten ideas on how to work with the powerful emotion of fear.

1. Go there!…allow your mind to wander to the worse case scenario/s….visit the dark places that you might be subconsciously avoiding. You will cope! Don’t avoid the thing you fear.

2. Bring it back to the body. Yoga, chanting, walking, meditation and of course Reiki……get out of your head and back to your heart.

3. Ground yourself… VAK x 3…think of and name 3 things you can see (Visual) three things you can hear (Audio) three things you can feel In the moment (Kinesthetic) maybe the chair beneath you for example.

4. Make friends with your fear. If it had a voice what would it be saying saying to you, What could you learn from this, How could you see this situation differently?

Is this “your” voice?

5. Write a letter to your higher power, spirit, angels or whoever you see as a guiding, loving consistent input in your life.. tell them your fears and ask them to help you make peace with or remove them. Maybe put the letter in a God Box or something similar.

6. Do what it is you are scared of….this might need to be with help and outside support but you can do this!!

Unsupported excitement can feel like fear.

7. Lean into the discomfort. Sometimes emotions are uncomfortable and a lot of living can be an avoidance strategy to not feel fear or other powerful feelings and emotions. Be curious, open and wise to the gifts these feelings can bring.

8. Let nature help you out. Go for a walk, be with the trees, forests, sea, open hills and greenery wherever it is that your soul is comforted and you feel safe in nature’s gentle embrace.

9. Read nurturing, or educational books that give you a sense of comfort. This may not be self help books either. I love reading children’s books and looking at picture books that soothe my inner child.

10. This is a really important one. Recognise that you might be carrying other peoples fear. Especially if it manifesting as terror. These extremities of emotion can be carried from others. You might need support unpicking this and doing some clearing work in this area which Reiki can be especially helpful with.

I hope the above helps. This isnt text book learning but my own lived experience.

Love and light.

Paul…πŸ’–πŸ’–πŸ™

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