“Let in the light”…

“Let in the light”…
I will allow myself to be human.
I will trust the process and stop trying to control everything.
Just for today I will give myself ample rest and nurture, and drop the backlash of guilt that comes from self care.
I will accept that at times its hard but I’m doing OK
I will give myself credit.
I will forgive myself for my past mistakes (I am aware enough not to repeat them)
I trust that my angels want nothing but good things for me.
I am wholly lovable just for being who I am right now. I deserve to be cared for and allow myself to feel it. I am a treasured being.
Doreen Virtue.
Today I wanted to share my ideas on letting go.
I know that when I am faced with the unexplored, unknown and un chartered this can cause fear.
Even if my fear is unfounded. My body can still “react” to these fear responses.
Also with the complex nature of trauma these intense emotions can become “trapped” in the body energetically.
Hence I believe a lot of chronic pain conditions are trauma based and have emotional elements to them which I will cover in another blog post.
So how do we let go of this ,how can we release the trauma? How can we let go of the intensity?
I’ve shared some tips below:
These are just some ideas that have and do really help me.
Good luck with your own solutions and healing adventures.
Feel free to share what works for you too….
The simplest words, the most loving way to show yourself kindness. Just for today….
“Forgive yourself”
Blessings, Paul…….