Reflections, Tips and Tools

It’s in our DNA…Ancestral Trauma.

In todays post I wanted to write about my take and lived experience on the idea of Ancestral or carried trauma.

It’s no mystery that we are a culmination of our parents DNA and with that comes a deeper, engrained network of scripts (from the world of transactional analysis) and learnt behaviours and responses.

Also, fascinating to me is the notion and evidence based work on ancestral trauma and mental / emotional health within our families of origin.

Many studies have been conducted in this area and if someone is challenged by their own mental / emotional health today, when traced back it is often seen that there is a blueprint of poor mental health in other family members backgrounds and lived experience.

Is is also fantastic to see emerging more body centric therapies and modalities that take this viewpoint seriously and work to unlock repressed trauma and release trapped “emotion” In this way.

In my own experience and when working with clients and students I have been witness to some amazing shifts and emotional releases on the level of deeper body awareness, sensations and consciousness.

Some of the theories , therapies and approaches that I have seen work are

Reiki

EMDR

Somatic Experiencing

Gestalt coaching

Pyschedelic intervention (with additional therapy)

Yoga

Meditation

Chanting

Tantric practices

All of these in my opinion go beyond the talk based approaches that other modalities offer.

I do understand and have also personally experienced deep rooted trauma being healed on an equally deep level not by “talking” about the problem but by feeling the problem, getting in touch with the emotion, understanding what wisdom the body is giving me, what the learning is and “then” being safe enough to release it while has had a marked positive impact on emotional resilience and on wide spread body pain and fatigue.

Conditions like chronic fatigue syndrome and fibromyalgia to name just two.

Its not a miracle cure and takes commitment but it is also a beautifully profound approach to listen to our bodies own healing “response” and very importantly to pay close attention to the answers that arise from this level of work.

It may be In our DNA but it doesn’t mean it is yours to carry.

It can be released with help and support.

I would not undertake this level of work without consulting a trained and competent facilitator in body based therapies and approaches..

May you find your healing spaces and places where you are held and safe..

With love from.

Paul.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s